{"id":13,"date":"2026-04-13T04:40:12","date_gmt":"2026-04-13T04:40:12","guid":{"rendered":"https:\/\/insu.checkups.co.kr\/index.php\/2026\/04\/13\/gi-%ec%a7%80%ec%88%98%ed%91%9c-%eb%98%91%eb%98%91%ed%95%98%ea%b2%8c-%ed%99%9c%ec%9a%a9%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95-%ec%8b%9d%eb%8b%a8-%eb%b9%84%eb%b2%95\/"},"modified":"2026-04-13T04:40:12","modified_gmt":"2026-04-13T04:40:12","slug":"gi-%ec%a7%80%ec%88%98%ed%91%9c-%eb%98%91%eb%98%91%ed%95%98%ea%b2%8c-%ed%99%9c%ec%9a%a9%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95-%ec%8b%9d%eb%8b%a8-%eb%b9%84%eb%b2%95","status":"publish","type":"post","link":"https:\/\/insu.checkups.co.kr\/index.php\/2026\/04\/13\/gi-%ec%a7%80%ec%88%98%ed%91%9c-%eb%98%91%eb%98%91%ed%95%98%ea%b2%8c-%ed%99%9c%ec%9a%a9%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95-%ec%8b%9d%eb%8b%a8-%eb%b9%84%eb%b2%95\/","title":{"rendered":"GI \uc9c0\uc218\ud45c, \ub611\ub611\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \uac74\uac15 \uc2dd\ub2e8 \ube44\ubc95!"},"content":{"rendered":"

\ud639\uc2dc \uc2dd\uc0ac \ud6c4\uc5d0 \uac11\uc790\uae30 \uc878\uc74c\uc774 \uc3df\uc544\uc9c0\uac70\ub098, \uae08\ubc29 \ubc30\uace0\ud30c\uc9c0\ub294 \uacbd\ud5d8 \uc788\uc73c\uc2e0\uac00\uc694? \uc544\ub2c8\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc9dc\uace0 \uc2f6\uc740\ub370 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc168\ub358 \uc801\uc740\uc694? \uc774\ub7f0 \uace0\ubbfc\uc744 \ud558\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc624\ub298 \uc81c\uac00 \uc18c\uac1c\ud574 \ub4dc\ub9b4 GI \uc9c0\uc218\ud45c<\/mark>\uac00 \uc544\uc8fc \uc88b\uc740 \uae38\uc7a1\uc774\uac00 \ub420 \uac70\uc608\uc694!<\/p>\n

GI \uc9c0\uc218\ud45c, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

GI\ub294 Glycemic Index\uc758 \uc57d\uc790\ub85c, \uc6b0\ub9ac\ub9d0\ub85c ‘\ud608\ub2f9 \uc9c0\uc218’\ub77c\uace0 \ud574\uc694. \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud588\uc744 \ub54c \ud608\ub2f9\uc774 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c, \uadf8\ub9ac\uace0 \ub192\uac8c \uc62c\ub77c\uac00\ub294\uc9c0\ub97c \uc218\uce58\ub85c \ub098\ud0c0\ub0b8 \uac83\uc774\uc8e0. \uc27d\uac8c \ub9d0\ud574, GI \uc9c0\uc218\uac00 \ub192\uc73c\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\uace0, \ub0ae\uc73c\uba74 \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc548\uc815\uc801\uc73c\ub85c \uc62c\ub77c\uac04\ub2e4<\/mark>\uace0 \uc0dd\uac01\ud558\uc2dc\uba74 \ub3fc\uc694.<\/p>\n

\ud608\ub2f9\uc774 \uae09\uaca9\ud558\uac8c \uc624\ub974\uba74 \uc6b0\ub9ac \ubab8\uc740 \uc778\uc290\ub9b0\uc744 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ud558\uac8c \ub418\ub294\ub370, \uc774 \uacfc\uc815\uc774 \ubc18\ubcf5\ub418\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uac70\ub4e0\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\uac70\ub098, \uc0b4\uc774 \ucc0c\uae30 \uc26c\uc6b4 \uccb4\uc9c8\uc774 \ub418\uac70\ub098, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub2f9\ub1e8\ubcd1 \uac19\uc740 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\ub3c4 \ub192\uc544\uc9c8 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c GI \uc9c0\uc218\ub97c \uc54c\uace0 \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc815\ub9d0 \uc911\uc694\ud558\ub2f5\ub2c8\ub2e4.<\/p>\n

GI \uc9c0\uc218\ud45c, \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/h2>\n

GI \uc9c0\uc218\ud45c\ub97c \ud65c\uc6a9\ud558\ub294 \uac74 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc544\uc694. \uae30\ubcf8\uc801\uc73c\ub85c GI \uc9c0\uc218\uac00 \ub0ae\uc740 \uc2dd\ud488 \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uace0, \ub192\uc740 \uc2dd\ud488\uc740 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ub2e4\ub978 \uc2dd\ud488\uacfc \ud568\uaed8 \uba39\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc5d0\uc694. \uc544\ub798 \ud45c\ub97c \ubcf4\uba74\uc11c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uc788\ub294\uc9c0 \ud55c\ubc88 \uc0b4\ud3b4\ubcfc\uae4c\uc694?<\/p>\n\n\n\n\n\n\n\n
\uad6c\ubd84<\/th>\nGI \uc9c0\uc218<\/th>\n\uc608\uc2dc \uc2dd\ud488<\/th>\n<\/tr>\n<\/thead>\n
\uc800GI \uc2dd\ud488<\/strong><\/td>\n55 \uc774\ud558<\/td>\n\ud604\ubbf8, \ud1b5\ubc00\ube75, \uadc0\ub9ac, \ub300\ubd80\ubd84\uc758 \ucc44\uc18c, \ucf69\ub958, \uc0ac\uacfc, \ubc30, \uc720\uc81c\ud488<\/td>\n<\/tr>\n
\uc911GI \uc2dd\ud488<\/strong><\/td>\n56 ~ 69<\/td>\n\uace0\uad6c\ub9c8, \ub2e8\ud638\ubc15, \ubcf4\ub9ac, \uc625\uc218\uc218, \ud30c\uc778\uc560\ud50c, \ubc14\ub098\ub098<\/td>\n<\/tr>\n
\uace0GI \uc2dd\ud488<\/strong><\/td>\n70 \uc774\uc0c1<\/td>\n\ud770\uc300\ubc25, \ud770\ube75, \uac10\uc790, \ub5a1, \uc124\ud0d5, \uc2dc\ub9ac\uc5bc, \uc824\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n \"\"
\n <\/figure>\n

\uc5b4\ub5a0\uc138\uc694? \ud3c9\uc18c\uc5d0 \uc790\uc8fc \ub4dc\uc2dc\ub358 \uc74c\uc2dd\ub4e4\uc774 \uc5b4\ub514\uc5d0 \uc18d\ud558\ub294\uc9c0 \ud655\uc778\ud574 \ubcf4\uc168\ub098\uc694? \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \uac04\uc2dd\uc73c\ub85c\ub294 \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub098 \uc800GI \uacfc\uc77c\uc744 \ub4dc\uc2dc\ub294 \uc2dd\uc73c\ub85c \uc870\uae08\uc529 \ubc14\uafd4\ub098\uac00\uba74 \ub41c\ub2f5\ub2c8\ub2e4.<\/p>\n

GI \uc9c0\uc218\ud45c, \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n

GI \uc9c0\uc218\ud45c\uac00 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc778 \uac74 \ub9de\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ud310\ub2e8\ud558\ub294 \uac74 \uae08\ubb3c\uc774\uc5d0\uc694. \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\ub97c \ub354 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n